ODAAT- One Day At A Time

Reflection for the day…

We learn in The Program that we cannot punish anyone without punishing ourselves. The release of my tensions, even justified, in a punishing way leaves behind the dregs of bitterness and pain. This was the monotonous story of my life before I came to The Program. So, in my new life, I’d do well to consider the long-range benefits of simply owning my emotions, naming them and thus releasing them.

Today I pray…

May I avoid name-calling, ego-crushing exchanges. If I am angry, may I try to assign my anger to what someone did instead of what someone is. May I refrain from downgrading, lashing out at character flaws or mindless abuse. May I count on my Higher Power to show me the way.